No Matter How Big Or Small, Every Step Counts First Step Fitness Training CALL NOW ENQUIRE NOW No Matter How Big Or Small,
Every Step Counts
No Matter How Big Or Small, Every Step Counts First Step Fitness Training CALL NOW ENQUIRE NOW No Matter How Big Or Small,
Every Step Counts
No Matter How Big Or Small, Every Step Counts First Step Fitness Training CALL NOW ENQUIRE NOW No Matter How Big Or Small,
Every Step Counts
No Matter How Big Or Small, Every Step Counts First Step Fitness Training CALL NOW ENQUIRE NOW No Matter How Big Or Small,
Every Step Counts

Fully Qualified Instructor

Our instructor Sarah is a fully qualified personal trainer, with an extensive knowledge of body growth and performance.

Performance Training

Want to enhance your abilities in a specific area? We provide specialist performance training to help you reach new heights in your chosen sport!

Next Level Training

Our next level training programs will push you to your limits; Ensuring long lasting and maintainable results. All programs are specifically tailored to you and goals!

Free Consultations

We provide free, no-obligation consultations to ensure our clients feel we’re the best fit for them. Call us today to discuss your goals!

Why Me?

  • Performance

  • Strength

  • Conditioning

  • Rehabilitation

  • Weight Loss

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GENERAL PT

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PERFORMANCE

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The Process

The Process

  • Step 1: Initial Consultation

    The fitness assessment.

    What is the current fitness level?

    Goal setting.

  • Step 2: The Plan

    How will we achieve those goals?

    Program design and development.

    The hard work and training.

  • Step 3: The Result / Goal Achievement

    Consistency in training (step 2) will see you reaching, achieving and exceeding your goals and discovering new ones.

1 on 1

1 on 1

Our 1 on 1 programs are 100% individual oriented, allowing Sarah to watch over your technique and development during sessions. This form of training is great for rapport building and enables better focus for those who seek fast-results. Become your own biggest motivator and give these sessions a go!

2 on 1

2 on 1

The 2 on 1 alternative is a great option for people who share similar fitness goals. Pairs will take part in partner-based activities which exercise good communication, as well as your fitness abilities. This system works great for people who find comfort in moral support.

Teams

Teams

Step things up at your next team training session with First Step Fitness. We help sporting clubs of all kinds assess their strengths through muscle specific training. This is a great opportunity to challenge your team mates and put communication skills to the test! These sessions incorporate a series of creative boot-camp style exercises which can be tailored to all performance levels.

Boot Camps

Boot Camps

First Step Fitness hold monthly bootcamps for those looking to add more excitement to their routine! While they’re designed to challenge contenders, these sessions are very team-oriented and rewarding. Exercises are flexible to accommodate people of all fitness levels, and there’s a good variation of techniques to ensure every part of the body gets a workout.

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