Our performance training is 100% dependant on the client. We formulate athlete specific training programs to help you excel in the area you’re most passionate about. Throughout this process, you have the opportunity to learn about muscles, nutrition, mindset and which training methods will help accelerate growth and development in preparation for professional performance. This is a great opportunity to take your athleticism to new heights and explore new and exciting techniques. There’s no better time to start moving forward with your lifestyle, so come to First Step for your athlete specific training and performance enhancement.

Our programs can be tailored to suit marathon runners, boxers, weight-lifters, draft candidates for professional fields and everything in-between. Our flexibility and extensive knowledge are what set us apart in this industry. Your training regime will prompt steady development in speed, endurance, strength and skill without compromising health through dangerous supplements and unsustainable dieting. Arrange a consultation with our Personal Trainer Sarah to learn more about the perks of our performance services. Don’t let training become a chore, experience the First Step difference and let it become your drive!


1 on 1

Our 1 on 1 programs are 100% individual oriented, allowing Sarah to watch over your technique and development during sessions. This form of training is great for rapport building and enables better focus for those who seek fast-results. Become your own biggest motivator and give these sessions a go!

2 on 1

The 2 on 1 alternative is a great option for people who share similar fitness goals. Pairs will take part in partner-based activities which exercise good communication, as well as your fitness abilities. This system works great for people who find comfort in moral support.


Step things up at your next team training session with First Step Fitness. We help sporting clubs of all kinds assess their strengths through muscle specific training. This is a great opportunity to challenge your team mates and put communication skills to the test! These sessions incorporate a series of creative boot-camp style exercises which can be tailored to all performance levels.

Contact us for more information